Smudging Kit Comes with: - 1 Abalone Shell (6-7 inches) - 1 Palo Santo - 1 Locally grown handwrapped sage (4in) - 1 Clear Quartz Crystal - 1 Smoky Quartz Crystal - 1 Turkey Feather - Lots of Love Palo Santo: Palo Santo will bring you an abundance of peace and positive energy. Welcomes creativity, love, and good fortune. The scent is also shown to reduce stress, anxiety, enhance clarity and concentration. Sage: The use of sage is for healing. The smoke is used to bless, cleanse and heal the person or object being smudged. Sage is used to 'wash off' the outside world when one enters the space by ridding it of negative energy. Clear Quartz: Stone of power and amplifies any energy or intention. Protects against negativity, attunes to your higher self, and relieves pain. Heals the body of emotional and mental stress. Tree Agate: Stone to bring inner peace and attracts abundance. Brings out focus to the oneness of us all, dissolving egoism and arrogance. Great for achieving stability and balance. Helpful in overcoming negative emotions and bringing in love. First, Light the sage (make sure you have good ventilation) Blow out the flame. and hold in in the Abalone shell to protect the ashes from falling down. Sage the space, the corners, objects, people, etc. Use the feather to dispel the energy (smoke) from around yourself, a person, and/or object, by waving it. After the smoke clears, light the Palo Santo and hold the crystals (or any ones you wish) and say your intentions you want to bring into the space. House unused sage and palo santo in the abalone shell <3 Please note that I am using my stock photos. This means that you may not receive the exact item listed in the pictures, but a very similar one. Please note that this is presented for informational purposes only. This information is not presented as a substitute, nor intended to be a substitute, for medical | emotional advice, treatment or diagnosis. If you are experiencing any symptoms or have any specific questions concerning your mental | emotional health, please consult with your healthcare provider.